SECRET OF A FIT PHILOSOPHY Healthy gluten free easy recipes !

SECRET OF A FIT PHILOSOPHY Healthy gluten free easy recipes !

The average breakfast consists of a fit mentality, nutritious gluten-free meals, and is much simpler to prepare than you may imagine. To be able to cook ahead of time and possibly store your preparations in the freezer, you must be extremely organised.

You can lower the cost of your shopping basket by using the healthy and simple gluten-free recipe ideas we’re giving you today for every morning. Additionally, they don’t require much more effort than a typical breakfast. Or at the very least, we can prepare delightful gluten-free breakfast recipes one day.

A fit philosophy for 5 gluten-free and easy-to-cook breakfast menus

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

Gluten Free Menu idea 1: The Nordic galette

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

• Reheating a buckwheat pancake in a pan for four minutes.
• Spread goat or sheep cheese on top
• One piece of smoked salmon
• A few chive leaves
• 1 cup of coffee or tea

Gluten Free Menu Idea 2: Deluxe Scrambled Egg

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

• 20 g of crumbled feta and 2 scrambled eggs
• 1 fine diced tomato with balsamic vinegar
• 1 piece of smoked duck or ham
• 1 cup of coffee or tea

Gluten Free Menu idea 3: Express hard-boiled egg

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

• Mayonnaise and two cooked eggs
• Two cheese slices
• 1 Ripe Bananas
• 1 cup of coffee or tea

Gluten Free Menu idea 4: The warm tortilla

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

• A tortilla of corn
• Olive oil, one tablespoon
• 3 mozzarella slices
• A ham slice
• Roll everything up, then bake it for five minutes at 180 °C.
• 1 cup of coffee or tea

Gluten Free Menu idea 5: English breakfast

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

• A fried sausage in a pan
• A fried egg on a dish
• A salty bite on a half of a tomato
• Tomato-sauced beans
• 1 cup of coffee or tea

A breakfast philosophy with healthy and easy gluten-free recipes

Greek scrambled eggs

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

This feta-filled Greek-style scrambled eggs recipe is a quick and high-protein way to start the day. This dish will take you about 10-15 minutes to prepare. One will feel fuller for longer after eating a nutritious gluten-free breakfast, which will stop them from nibbling throughout the day. 6 grammes of protein are present in a big egg.

• Preparation time: 10 minutes
• Cooking time : 5 minutes
• Total time : 15 minutes
• Servings: 2 people

Ingredients for this recipe :

• 15 grams of butter
• 3 no of eggs
• 1 teaspoon of water
• ½ cup of crumbled feta cheese
• Salt & pepper

Instructions to cook:

• In a skillet over medium heat, melt the butter.
• The eggs and water should be beaten together before being added to the pan.
• Cook the feta in the mixture while whisking the eggs occasionally.
• Add salt and pepper to taste.

Spinach Omelet

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

Another food high in protein is an omelette with baby spinach. The addition of spinach to the omelette boosts its iron and fibre content while also adding a hint of freshness.
This spinach omelette recipe is one of the fit philosophy’s nutritious, simple gluten-free recipes.

• Preparation time: 5 minutes
• Cooking : 10 minutes
• Total time: 15 minutes
• Servings: 1 person

Ingredients :

• 2 no eggs
• 1 cup of fresh spinach leaves
• 1 tablespoon and a half of grated parmesan
• ¼ teaspoon of onion powder
• ⅛ teaspoon of ground nutmeg
• salt & pepper

Preparation and instructions :

In a bowl, whisk the eggs. Next, add the spinach and parmesan. Add salt, pepper, nutmeg, and onion powder to the sauce.
Place a small skillet over medium heat and coat with cooking spray. Add the egg mixture to the hot pan and cook for three minutes, or until the eggs are half set. Use a spatula to flip, then carry on cooking (2 to 3 minutes).
Leave over low heat and cook for an additional 2-3 minutes, or until the omelette is cooked to your preference.

Gluten Free Banana Muffins

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

A traditional breakfast item. Gluten-free flour, which is readily accessible at many health food stores, can be used to make banana muffins. Dietary fibre, vitamin C, potassium, and manganese are all present in bananas in good amounts.

• Preparation time: 15 minutes
• Cooking time: 22 to 25 minutes
• Total time: 37 minutes
• Servings: 12 muffins

Ingredients to use :

• Baking powder, 2 tablespoons
• 1/4 tsp. baking soda
• Xanthan gum, 1/2 teaspoon
• 1/2 tsp. of salt
• 1/2 tsp. of cinnamon (optional)
• 270 g of flour free of gluten
• Unsalted butter, 110 g
• 130 g of sugar, granulated
• Honey, 2 tablespoons
• 2 eggs
• 350 g of bananas, mashed
• 50 grammes of chopped walnuts (optional)

Preparation & Instructions:

• Set the oven temperature to 190°C. Butter the muffin tins.
• Combine the flour, yeast, baking soda, xanthan gum, salt, and cinnamon. Set apart.
• Combine butter, sugar, and honey.
• Add the eggs one at a time.
• Alternately add the dry ingredients and mashed bananas to the mixture, mixing vigorously after each addition.
• After adding everything, beat for 30 seconds.
Include the nuts.
• Fill the moulds with the dough.
• Bake the muffins in the oven for 22 to 25 minutes, or until the centres are tender.
• After taking them out of the oven, give them five minutes to cool before removing the mould.

Egg stuffed tomatoes

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

Eggs are baked inside the hollow interior of these breakfast tomatoes.
It is a fit philosophy with healthy gluten-free quick dishes that are high in protein and contain several vitamins, including vitamin C. We can also discover vitamins like A, C, and K in tomatoes.

Ingredients :

• 3 no large tomatoes
• 1 tablespoon of olive oil
• A pinch of coarse salt
• Pune a pinch of black pepper
• 3 no eggs
• 1 tablespoon of chopped chives
• Grated Parmesan cheese

Preparation and Instructions

Put the baking sheet in the oven and turn the temperature to 200 °C. To empty the tomatoes, slice off their tops and use a metal spoon to hollow them out. Salt and pepper are added along with the olive oil.
Cook for 10 minutes in the oven, or until the tomatoes are just beginning to soften.
Once the eggs are cracked within, they should cook for another 12 to 15 minutes in the oven, depending on how done you like your eggs.
Add chives and Parmesan as a garnish and season with salt and pepper to taste.

Banana and oatmeal pancake

a fit philosophy healthy gluten free easy recipes
a fit philosophy healthy gluten free easy recipes

Breakfast in the morning may be as wonderful and naturally sweet as these banana oatmeal pancakes. Instead of using gluten-free wheat flour, the recipe calls for oat flour.
Studies have shown that oats, a good source of dietary fibre, can reduce cholesterol levels.

• Preparation time : 15 minutes
• Cooking time: 10 minutes
• Total time: 25 minutes
• Servings: 8 pancakes

Ingredients

• Bananas, mashed, 1/4 cup
• 2 teaspoons of melted butter or coconut oil
• Lemon juice, 1 tablespoon
• 1 teaspoon of maple syrup or honey
• 2 eggs
• 1 cup of oats
• 1/2 tsp. baking soda
• 1/2 tsp. of salt
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon nutmeg, ground

Preparation and Instructions

In a small bowl, combine the mashed bananas, butter, lemon juice, honey, or maple syrup, and beat in the eggs.
Oatmeal, baking soda, salt, and spices should all be combined in a basin.

The centre of the dry and wet materials should be formed into a well. Mix just enough to thoroughly wet the dry ingredients.

Give the dough 10 minutes to rest. The paste can be slightly diluted with milk or water.

Butter or coconut oil are added to a frying pan that is being heated slowly.

Pour 1/4 cup of batter over the pan once it has reached the proper temperature. When bubbles begin to appear around the edges, the batter has been cooking for around 3 minutes.

After the pancake’s bottom has been gently browned, flip it over with a spatula and let it cook for an additional 90 to 120 seconds, or until golden on both sides.

You should be aware that, regardless of your diet, cooking healthy gluten-free dishes is crucial for everyone after you’ve made the decision to do so. Avoid gluten and don’t feel guilty about it!

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